Overclocking Made Easy

Just imagine if the only difference between the two liter sports saloon and the 1.4 family hatchback was the badge on the back. Imagine a car manufacturer that fitted all its cars with the same engine but detuned those in the budget models to protect the price premiums at the top of the range. Imagine if the red line limit on the rev counter was so conservatively marked that you could comfortably exceed it by 50 per cent without damaging the engine.

 

It sounds implausible, but read ‘Intel’ for ‘car manufacturer’ and we’ve pretty much described the state of the processor industry for the last decade.

For years now, power users have known how to squeeze more performance from their processors for free, by pushing them to their true limits instead of those artificially set by the chip makers. This black art is known as overclocking and if you ever wondered what it is all about, this may be your last chance to find out before Intel plugs the loophole forever.

 

The pace of all processors depends on their clock speed – the higher the clock speed, the faster your programs run. In the days of the 486, this clock speed was the same as the bus speed, and pioneering overclockers could only increase the processor speed by increasing the speed of the entire bus. The development of the 486DX2 and DX4, however, saw the introduction of the concept of a clock multiplier and with it a whole new way to overclock.

 

These chips ran on a fixed multiplier of X2 or X3 for the DX2 and DX4 respectively but when the Pentium was developed, CPU’s could suddenly be configured to use any multipliers from x1.5 to x3 simply by changing a few jumpers on the motherboard. Thus a P150 ran on a 50MHz bus with a multiplier of x3 but a P166 used a 66MHz bus and a 2.5x multiplier.

 

Silicon Twins

 

The important thing to realize is that both systems use essentially the same piece of silicon in the processor. When the chips come off the assembly line, Intel does not know in advance what the speed rating of each one will be because the difference is not architectural. Production batches are graded for quality and a rating that is thought to be safely within the tolerances of that batch.

 

Intel’s own grading criteria are probably the most stringent in the industry but there is still a degree of leeway that overclockers can exploit, but there are two other factors that increase this safety margin still further.

 

The first is that during the life of a particular chip family, manufacturing processes often improve. For example, the resolution of the etching process used to define the circuit lines of the processor may increase. This allows a smaller die size, which dissipates less heat and can therefore be run at a higher speed.

 

These manufacturing advances may occur ahead of marketing demands and, to satisfy the need for large volumes of chips in the budget market sector, Intel has often resorted to marking CPU’s with speed ratings lower than the actual limits imposed by the quality of the silicon. This is why new processors usually debut with enormous heat sinks and chip fans but later steppings of the same CPU have smaller heat sinks and may even avoid the need for a fan altogether.

 

The second trick in the overclocker’s armoury is that of supply voltages to the CPU. As already mentioned, the P166 uses the same silicon as the P150 but when Intel first developed the P166, the company was unable to get it to perform reliably using the P150 supply voltage of 3.3 volts. This is because the lower the voltage, the smaller the difference between a high and a low signal, and at high clock speeds this can result in signal noise.

 

The solution was to release the P166 at 3.45 volts. Modern motherboards allow the core and I/O voltages to be altered manually and often the only way to overclock successfully is to use a higher supply voltage. If the increase is too great, this can damage the processor permanently but a five percent voltage increase is normally within the listed operating range of the chip and can significantly improve signal quality at high clock speeds.

 

Fickle Electrons

 

Computer folklore has become filled over the years with tales of processors and other system components that have choked on this free lunch and suffered permanent damage. Your CPU can be destroyed instantaneously if you set the supply voltage too high but there is another side effect of overclocking that takes longer to manifest. This is the phenomenon of electromigration. This occurs at high temperatures over long periods of time as the electrochemical structure of the circuits on the silicon gradually becomes eroded. This shortens the lifespan of the chip and the higher the temperature, the more pronounced the effect.

 

The Intel marketing machine has tried hard to make users aware of the risk of electromigration and to link it to overclocking, but in reality, it is a problem that affects all processors to some extent. Overclocked CPU’s are more prone to it only insofar as they are hotter, and this will depend on the degree of the overclocking and the effectiveness of any additional cooling measures installed.

 

In cases where the same silicon is used, there is no difference in the heat dissipation of an overclocked CPU and an official Intel CPU at the same clock speed, so the rate of electromigration is the same. In any case, Intel CPU’s have a normal operating temperature range that extends up to 80 degrees Celsius and at this temperature they have a life expectancy of 10 years. Almost all processors – even overclocked ones – run significantly below this temperature and are obsolete long before their 10 years is up anyway.

 

More significant than the bogeyman of electromigration, however, is the issue of system stability. Very often, an overclocked system will boot up successfully but will then crash or hang more frequently than before. Often this is because the other components in the system are unable to adjust to the faster pace. If the bus speed has been increased, SCSI controllers may refuse to work and other interface cards, particularly graphics cards will also get hotter and suffer signal timing conflicts. Some EIDE interfaces may be driven to run too fast for their hard disks and CD-ROM’s – this can be solved by changing to a lower mode for each device but only at the cost of decreasing overall performance.

 

To be sure that your system can operate at the new clock speed, it is important to increase the clock in small increments and to test it thoroughly at the new speed before attempting to move to the next one up. A long recorded game of Quake is a good way to put a processor through its paces.

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Abdominal Trainer – Home Fitness Made Easy

Are you searching for an easy yet effective way to get in shape? Do you dream of having a perfectly flat stomach or do you want to totally get ripped? If so, then the best thing you can do for yourself is purchase an abdominal trainer for your home.

Let’s consider the alternatives here. You could spend hours every week performing endless strings of crunches or sit ups, but you are more likely to be left with more neck strain than actual results in the stomach.

You could also join a gym and find a way to work their open hours into your schedule so you could use their ab machines. The down side here is most people are unable to stick with their goals long term because they find it difficult to get to the gym with their busy lifestyle. By the time they get home in the evening they are tired and the last thing they want to do is get dressed and travel across town to the gym.

All of those problems are solved by the third option: bringing your ab machine to your home environment.

You can come home tired and worn out and still get your workout in because you don’t have to drive. Heck, you don’t even have to get dressed if you don’t want to!

You can cut through a lot of excuses just by owning your own abdominal trainer! Excuses go out the window and you can be more consistent and devoted to getting in shape and creating the body of your dreams.

Wait a second here. You are probably wondering how an abdominal trainer in your home is going to take the place of all that fancy equipment in a gym. You may know that it takes more than strengthening the muscles to develop ripped abs or a completely flat, well shaped stomach. This is completely true as you also need to burn the fat from the top of those muscles you are developing before they can be seen.

This is covered as well since the best ab trainers on the market now serve as a cardio workout that just happens to blast the abs for additional strength and definition as well. Some machines require movement that occupies more than just the abs and can work your heart rate up so you sweat, burn tons of extra calories, and get the benefits of cardio workout while working your abs.

If your idea of an abdominal trainer is a flimsy roller that sits on the floor and mimics the motion of a standard crunch, it’s time you took a fresh look at the market. There are many different types of abdominal machines on the home fitness market right now and the best of them will not even require you to lay on the floor! The positions are better and the machines are sturdier so you get a better workout right in your own home.

Even if you want to keep your gym membership for other benefits, you are more likely to reach your fitness goals if you have some equipment at home for days you just can’t get to the gym. Abdominal equipment can be more affordable and take up much less space than many other pieces of home equipment and it is the only way to get a definite focus on the abdominals.

 

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Fitness Made Easy

Article by Julie Pitts

How many people look in the mirror and wish they had a flatter belly or that their legs were more muscular or maybe you want stronger toned arms? These are all body images that can be achieved with a proper diet and exercise program.

If getting in shape was only that easy! Our minds go through a constant battle between how we want to look and what we are willing to do in order to look that way. We have all used the common excuses for not exercising. We have no time, we do not have the money for a gym membership, it is not convenient, or that we are bored with a specific routine. These de-motivators often win out and create a lack of interest in getting our body to where we want it to be.

This is where Exercise TV comes into play. Exercise TV has made fitness easy by eliminating the chance for excuses. It is a quick, inexpensive, and convenient way to lose that belly fat, tone up our arms and legs, and get that body that we have wanted.

So, how does it work? Exercise TV is accessible through your cable provider. It is a free video-on-demand television network, available to digital cable, Verizon Fios and AT&T subscribers. If you have cable, you most likely already have the Exercise TV feature. The feature eliminates common excuses by allowing you to choose from a variety of workout video, anytime you wish, at no additional cost, from the convenience of your own home.

The excuse of getting bored with a workout is countered with over 20 hours of exercises to select from. Exercise TV offers yoga, core fitness, abdominal workouts, strength training, fast paced dance routines, cardio videos, and much more. Plus the videos are updated on a weekly basis. You can never get bored when you have so many choices to pick from!

Having no time to work out is another excuse that is eliminated. Exercise TV has workout routines that fit any time frame. You can do a quick 10 minute abdominal video to lose that belly fat or an hour long yoga session to strengthen your core. You decide how much time you have that day and make your fitness video selection accordingly.

The excuse of having no money for a gym membership is no longer an issue as well. Exercise TV is a free feature with your On Demand cable service. The only expenses you will have are the minimal workout materials needed for the videos you choose. These are typically an exercise mat, free weights, or resistance bands.

And finally, your fitness routine could not be any more convenient than with Exercise TV. You do not have to leave your home. You just need enough space in front of your TV to get your heart rate moving, your muscles burning, and your weight loss off to a great start!

Julie is a writer focused on health and fitness.